Sage

Sage 

General Information

Sage is an herb native to the Mediterranean. It belongs to the same family as oregano, lavender, rosemary, thyme, and basil

This is commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. Notably, its tea is packed with potential health benefits. Sage has a strong aroma and earthy flavor, which is why it is typically used in small amounts. Even so, it is packed with a variety of important nutrients and compounds

A small amount of sage packs 10% of your daily vitamin K needs

Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C, Caffeic acid, Chlorogenic acid, Rosmarinic acid, Allagic acid and Rutin. All the mentioned substances play a role in its beneficial health effects

Therapeutic Information 

Sage can help protect body cells from damage caused by free radicals due to its high antioxidant capacity. Free radicals often cause cells to die and can lead to impaired immunity and chronic disease. Its antioxidants work to neutralize harmful compounds called free radicals. When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers

A recent review of studies showed that species of sage could positively impact cognitive skills and protect against neurological disorders

Sage contains camphor and Carnosol, which can help prevent skin damage. It may also accelerate wound healing and kill harmful bacteria and fungi

Sage also has antimicrobial effects, which can neutralize microbes that promote dental plaque. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus Mutans bacteria, which is notorious for causing dental cavities. Certain compounds in sage appear to have an anti-inflammatory action. One study investigated the effects of a range of these compounds on the inflammatory response in gingival fibroblasts. These are a common type of cell found in the connective tissue of the gum

Sage also may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability

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