Coriander

Coriander 

General Features

Coriander is a herb that is commonly used to flavor international dishes specially in Asia and India

Coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene

Therapeutic Functions 

Coriander is used for digestion problems including upset stomach, loss of appetite, hernia, nausea, diarrhea, bowel spasms, and intestinal gas. It is also used to treat measles, hemorrhoids, toothaches, worms, and joint pain, as well as infections caused by bacteria and fungus

Coriander seeds, extract, and oils may all help lower blood sugar. In fact, people who have low blood sugar or take diabetes medication should practice caution with coriander because it is so effective in lowering blood sugar

The seeds of Coriander are also rich in vitamins along with antioxidants and other minerals which are all beneficial for skin and hair health. They also help in slowing down the ageing process and also protects the skin from allergies and redness. These seeds promote hair regrowth and delay the premature greying of the hair

Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Its antioxidants have been shown to fight inflammation in body. These compounds include Terpinene, Quercetin, and Tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects

The fat soluble vitamin and antioxidants in Coriander protect from lung and cavity cancers. Coriander contains anti-inflammatory properties, either. This is why it is good against inflammatory diseases such as arthritis

Coriander extract appears to act as a diuretic, helping body flush excess sodium and water. This may lower blood pressure

Some research indicates that coriander may help lower cholesterol as well

It is a very good herb to promote the nervous system. Coriander can stimulate the memory. Many brain ailments, including Parkinson’s, Alzheimer’s and multiple sclerosis are associated with inflammation

Coriander’s anti-inflammatory properties may safeguard against these diseases. One study found that coriander extract protected against nerve-cell damage following drug-induced seizures, likely due to its antioxidant properties

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