Tarragon

Tarragon 

General Information

Tarragon is a perennial herb that comes from the sunflower family

Historically, tarragon was mostly used for its medicinal properties, for example to treat snake bites or to soothe dental pain and interrupt hiccups. During Greek and Roman times, tarragon was involved in remedies to fend of the plague and cholera

While tarragon is most commonly used for cooking, some manufacturers use tarragon to add scent to soap and cosmetics. It can also be used for medicinal purposes

Content

One tablespoon of dried tarragon contains carbohydrates, protein, fat, fiber, manganese, iron, calcium, magnesium and potassium

Therapeutic Application

Tarragon has been found to help improve insulin sensitivity and the way body uses glucose. One study in animals with diabetes found that tarragon extract lowered blood glucose concentrations by 20%, compared to a placebo

The oils in tarragon trigger the body’s natural digestive juices, making it an excellent digestive aid not only as an aperitif but it can also assist the digestive process from beginning to end, starting with saliva excretion in the mouth to production of gastric juices in the stomach to peristaltic motion in the intestines

Tarragon comes from the Artemisia group of plants, which may have a sedative effect and improve sleep quality. The French have traditionally used Tarragon tea as a remedy for insomnia

One study examined the role of Tarragon extract in stimulating appetite. Results showed a decrease in insulin and leptin secretion and an increase in body weight. These findings suggest that Tarragon extract may help increase feelings of hunger

Tarragon may have potential as an anti-nausea treatment after surgery. One clinical trial demonstrated that people treated with an herbal combination that included tarragon were less likely to experience nausea and vomiting after surgery

Tarragon has also been used to treat pain for a long time in traditional folk medicine. Supplements containing Tarragon may be beneficial for reducing pain associated with conditions like osteoarthritis

It is said that some women who have suppressed menstruation find Tarragon to be helpful. It is promoted by herbalists to encourage menstruation and help maintain the overall health of the female reproductive tract 

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