Spinach

Spinach 

General Information 

Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare

Content

Spinach is a rich source of Vitamin K which helps in promoting the production of a protein called Osteocalc that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fiber, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health

Spinach is also a great source of iron. You can combine vitamin C-rich foods such as citrus fruits with this plant to improve the absorption of Iron

In addition to its many vitamins and minerals, spinach provides antioxidants tied to anti-inflammation and disease protection. These include Kaempferol, a flavonoid shown to reduce the risk of cancer

Therapeutic Applications

Spinach and other green vegetables contain chlorophyll. Several studies have shown chlorophyll to be effective at blocking the carcinogenic effects of heterocyclic amines which can contribute to preventing the growth of cancer

The anti-inflammatory effects of spinach make it a key contender for protecting the brain, particularly with aging

Vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye diseases, prenatal health problems and cardiovascular diseases. It is also the presence of lutein content that prevents thickening of walls of arteries, thus reducing the risk of heart attacks

Spinach is an excellent source of beta-carotene. A study showed that the risks for developing asthma are lower in people who have a high intake of certain nutrients

One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration, an eye disease that can blur the sharp, central vision required for activities like reading and driving

Scientists say the best way to consume spinach for maximum lutein intake may be in a smoothie combined with a healthful fat, such as avocado or almond butter

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