Rosemary

Rosemary 

General Features 

Rosemary is a native plant of Mediterranean region. It is a fragrant member of the mint family which has a warm, bitter taste and it provides a nice flavor and aroma to many foods. Its leaves are often used in cooking

The aroma of rosemary has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances

The nutrients in rosemary help protect skin cells from damage often caused by the sun and free radicals

Rosemary is a rich source of antioxidants and anti-inflammatory compounds. Antioxidants are compounds that help protect body from oxidative damage and inflammation, which can lead to chronic diseases like cancer, heart disease and type-2 diabetes

Therapeutic Applications

The compounds in rosemary tea may also have antimicrobial properties, which may help fight infections. Rosemary leaves are employed in traditional medicine for their antibacterial and wound healing effects

Rosemary may also be good for brain. It contains an ingredient called Carnosic Acid, which can fight off damage by free radicals in the brain

Some studies have suggested that rosemary may significantly help prevent brain aging and other related diseases such as Alzheimer

Rosemary is also used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite

Rosemary tea may lower blood sugar, suggesting that rosemary could have potential applications for managing high blood sugar among people with diabetes. Evidence also suggests that certain compounds in the tea may benefit your eyes

Rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation

It is specifically powerful against bacterial infections

Some people even claim that using homemade rosemary tea as a hair rinse promotes hair growth

Caution 

Rosemary is safe when taken in low doses, but if consumed in very large doses it can lead to serious side effects, such as vomiting, spasms, or even pulmonary edema. So be careful when using this aromatic herb 

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